Martha MangiComment

5 Vegetable Smoothies That Taste Amazing

Martha MangiComment
5 Vegetable Smoothies That Taste Amazing

Now that it is 45 degrees smoothie bowls are back in season.  They are easy to make, which makes them the perfect breakfast but, this one is pretty interesting.

1. Cauliflower smoothie bowl

Recipe from

1 1/2 cups frozen cauliflower florets

1/4 cup frozen avocado

1 1/2 cups blueberries (not frozen)

2 tablespoons vegan vanilla protein powder

1 1/2 cups non-dairy milk

1/4 teaspoon vanilla bean powder

1 heaped tablespoon almond or peanut butter

Toppings: hemp seeds, blueberries, almond or peanut butter drizzle, coconut flakes

Blend and add into a large bowl, serve and enjoy.

2. Wild Blueberry Smoothie

We all love the crunch of celery, but in a smoothie it does wonders! Slightly salty and a little bit tangy, it adds great anti-inflammatory and antioxidant benefits. Paired with blueberry, this drink becomes a low glycemic, low calorie, power-packed drink you can enjoy any time of day. (As you can see I love blueberries.)

This recipe is from

1 Cup Spinach

½ Stalk Celery

½ Cup Wild Blueberries, frozen

½   Banana

½   Lime, juiced

½ Inch Ginger

¼ Teaspoon Turmeric

1 ½ Cups Coconut Water

Add all of the ingredients into your Tall Cup and extract for 30 seconds, or until smooth.


3. Berry Lettuce Smoothie

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Now this smoothie, is something I personally tried. I love lettuce, and find it less stronger than spinach, but never would I have thought to put it in a smoothie until now.

This recipe is from

1 cup water

2 cups lettuce, chopped up

1 fresh or frozen medium banana

1 cup fresh or frozen mixed berries or berries of your choice

1 tablespoon flax seeds

A little honey, stevia, or maple syrup to sweeten (optional)

The Add-ons

1 teaspoon coconut oil

1 serving of your favorite green superfood powder

1 serving of your preferred protein powder

Show Time

Place all the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth.

4. Vegan Sweet potato Pie Smoothie

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Who doesn't love sweet potato pie? I love it soo much I literally feel offended when people compare sweet potato pie to pumpkin pie but that is another story  for another day lol.

This recipe is from

1 1/4 cups (300ml) unsweetened almond milk or rice milk (strained if homemade)

1/2 teaspoon probiotic powder (optional, see post)

1 1/2 cups (385g) mashed cooked orange-flesh sweet potato

3 tablespoons pure maple syrup

1 teaspoon natural vanilla extract

1/2 teaspoon ground cinnamon, plus more to taste

1/4 teaspoon ground ginger

1/4 teaspoon ground nutmeg

Pinch of Celtic sea salt

1 medium-sized frozen sliced banana

1 cup (125g) ice cubes

Optional Boosters

1 tablespoon shelled hemp seeds

1 tablespoon flax oil

1 tablespoon goji powder

5. Vegan Carrot Cake Smoothie

Last but not least this one is colorful and loaded with beta-carotene.

This recipe is from

For the Carrot Cake Smoothie:

3 Frozen Bananas (10.5oz/300g)

2 Carrots (Shredded) (7oz / 200g)

1 cup (240ml) Coconut Milk

2 Tbsp Date Honey or Maple Syrup

1/4 tsp Cinnamon

1 Pinch Nutmeg

For Decoration (Optional):

Whipped Coconut Cream

Toasted Coconut

Try one of them out, and tag us in your posts to be featured!